In a world that is full of toxins, from the air to the food supply, many people are becoming interested in detoxifying their bodies periodically for health reasons. People in eastern countries have been performing different types of detoxification of the body for ages. It is said that Hippocrates used apple cider vinegar as a health tonic for the whole body. It is getting more popular in the United States.
Vinegar Cleansing
There are many different types of detoxification methods (detox), and a very inexpensive, popular method that works is to use apple cider vinegar detox. Vinegar has many cleansing properties in general. It is used to eliminate bacteria and fungus. There are even studies on the use of apple cider vinegar to aid in the fight of candida.
Vinegar cleanse works to eliminate toxins in the body. It is used to purify blood. Apple cider vinegar has minerals, vitamins, and enzymes. Taking two tablespoons of apple cider vinegar before meals aids in digestion and helps the body in the removal of toxic waste buildup, reducing the ability of toxins to do damage in the body. There are even those who swear by apple cider vinegar's ability to aid in weight loss when taken before meals. Apple cider vinegar cleanse is also good for eliminating stiffness and pains in joints.
How to Use Apple Cider Vinegar
First, make sure that the apple cider vinegar for detox being used is real and pure. Use raw, unprocessed, and unfiltered apple cider vinegar that contains the "mother". The "mother" can be recognized because it can be seen in the vinegar. Good apple cider vinegar is cloudy, not clear. Imitations can be nothing more than distilled white vinegar that has been colored brown with caramel coloring.
Drink two to three tablespoons of apple cider vinegar mixed into eight ounces of water, three times a day. The water can be hot or cold. Drinking with hot water sweetened with honey makes a nice tea. Only use good, quality honey, preferable honey made in the area where you live, as that honey will aid in eliminating any pollen allergies. This combination aids in loosening mucus in the body. It cleans the lymph nodes which aids in strengthening the body's immune system.
Vinegar cleanse, like any other natural cleanse, will have short-lived side effects as toxins are leaving the body. A person may feel lightheaded or dizzy, experience upset stomach and increased urination. These symptoms mean that toxins are being eliminated from the body. Once all the toxins are gone, the side effects will be gone as well. This could take up to three days for the body to totally complete the detoxification process.
The apple cider vinegar cleanse is very effective. Add some local honey, freshly squeezed lemon juice, and real cayenne pepper, and make the Master Cleanse, which has become