One of the most popular body detox methods is the Master Cleanse program. So many people have tried it and were satisfied, including R&B star, Beyonce Knowles. But what most proponents are forgetting is the salt water flush that goes with the program. Master Cleanse can not work properly and as effectively without the salt water flush.
Since the Master Cleanse program's main goal is to detoxify your body, it cannot be done without the master cleanse salt water flush.
One of the most important things to know about the Master Cleanse salt water flush is that it helps you lose your bowels. Since you don't eat any food while you are into the Master Cleanse program, you don't take in fibers that typically make one excrete waste. The salt water flush will do the job. It is an effective laxative that helps flush out your system clean. It thoroughly cleanses your stomach. Most commercial laxatives cleanse only your colon.
The Master Cleanse Salt water flush is easy and simple to prepare. Just follow this Recipe And Instruction: Simply mix one teaspoon of sea salt with 25 to 35 ounces of water. Lukewarm water is advised but cold water is fine if you prefer a cool drink. Ideal time of the day to take the flush is once in the morning as you wake up, and then again in the evening before you sleep. Make sure to use only un-iodized organic sea salt.
Effects
You will be surprised that this simple concoction can yield so many benefits. It loosens fecal matters that have built up and stuck on to your tract through years of eating processed foods, allowing you to absorb nutrients better. It also improves your immune response.
It also helps you breathe better, dispel body odor and increase energy. Simply put, you feel refreshed and ready to face life with new vigor.
And don't forget its most immediate effect. Expect to feel rumblings in your gut and running to the toilet several times.
Side effects
There are effects, and there are side effects. While the flush is not at all dangerous to the human body, expect some adverse effects. Perhaps the most obvious side effect is dehydration or hypernatremia, which is an excess of sodium in the blood. This is why the Master Cleanse lemonade goes perfectly with salt water flush because it will reverse hypernatrema. This should not be a problem.
Other things you should watch for are dizziness, thirst, and a constantly dry mouth. Again these are easy to remedy. Just drink 8 ounces of water and you will be fine. Another side effect, which is expected of course, is loose bowel movement. You are actually aiming for this, and so it is best to stay at home or always near a toilet.
As with all kinds of health and detox programs, it is always best to first consult your physician. There are people who could not tolerate high amounts of salt or sodium. Make sure you are not one of them.
So, why is the Master Cleanse salt water flush important? It cleans your system entirely and, simply because you cannot effectively implement the Master Cleanse program without it.