Drinking a combination of water, lemon extract, maple syrup and cayenne pepper was introduced in the late 1970's by Stanley Burroughs and was called the Master Cleanse recipe. It is a fasting regimen which requires at least six to twelve servings of the Master Cleanse recipe throughout the 10-day period along with a non-iodized sea salt water flush and laxative tea.
Each of the ingredient has its medicinal and/or nutritional purposes thus, Master Cleanse recipe provides a number of benefits. Primarily, it is a good source of energy. The regimen is also an effective way to lose weight. And it helps in the detoxification of primarily both liver and bowels.
Lemons provide significant amounts of Vitamin B and C, potassium, calcium, phosphorous, carbohydrates and protein, thus increases the nutritional value of the recipe. It helps in weight loss by providing 32 calories at most per 100 grams. Also, there are proofs of its antimicrobial action when its bacteriostatic and antiviral properties has been demonstrated in some studies. This contributes to the mixture's bowel cleansing effect. Despite its acidic taste, lemons contribute to the alkaline environment of the body therefore, restricting the ill-effects of acidosis.
Cayenne pepper has been shown to improve blood circulation and consequently, the delivery of nutrients in vital organs. Also, it helps bring down high LDL cholesterol and triglycerides levels. It also improves peristalsis of the gastrointestinal system and thus helps in the digestion of food.
Directions
The directions on how to prepare the recipe is fairly easy. One serving of the Master Cleanse drink contains 2 tablespoons freshly squeezed lemon extract, 2 tablespoons organic Grade B unsweetened maple syrup, 1/10 tablespoon of Cayenne (red) pepper and 10 ounces of purified water. This is to be taken in place of meals. It is highly recommended to drink a freshly prepared mixture rather than prepare the daily minimum requirement of 60 ounces or 6 glasses ahead of time.
Master Cleanse diet requires drinking sea salt water flush in the morning and laxative tea before bedtime. Following directions on the preparation of Sea salt water flush must be strictly followed. It is prepared with two teaspoons non-iodized sea salt in 32 ounces or one quart of warm water and taken on an empty stomach.
It may be hard for some people to complete the 10-day period. Some may need to establish mental preparedness while getting all the necessary ingredients ready before the start of the program. It is better to have a change of diet three days before subjecting to Master Cleanse recipe. The directions for the transition period involves introducing oneself to healthier food options. Eating with raw solid foods on day 1, followed by servings of vegetable soup the next day and then fresh orange juice the day before the Master Cleanse regimen starts may be necessary transitional steps.
There are some revisions and substitute in the original directions of this diet regimen for increased tolerance. However, the health value is not compromised.
To survive the 10-day period, it is better to expect the unexpected. Bowel movements may become more frequent. Hunger pangs may present itself in the first few days. The detoxification process may ruin a daily routine hence, set the 10-day period in which routines can be put on hold.
Easing out of the diet takes time so as not to compromise the gastrointestinal system significantly. After the 10-day period, drinking fresh orange juice for one day and then vegetable soup the next day before returning gradually to the usual diet may be of some help. Choosing healthier ingredients in preparation of the usual meals is recommended after going through the Master Cleanse regimen.
The Master Cleanse recipe is formulated primarily for detoxification and colon cleansing. It may mark the start of a healthy lifestyle by choosing the right quality and quantity of food presented to the body. It encourages conscious efforts for a higher standard of living.